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Palmolive Body Butter Cover Star! Ten Ways to Look Younger Instantly Ten Signs you're a Health Fanatic

Your exercise excuses busted!We all make excuses from time to time to justify our actions, or lack of them, and particularly when it comes to the minefield of diet and exercise. There's so much information and misinformation out there, so read as the 30 Days team cut through the facts and the fiction. How coffee and alcohol really affect youWe all know that everything is fine when alcohol and coffee are enjoyed in moderation, but if you enjoy one too many of either of these beverages, you'll be jeopardising your health, your weight-loss goals and your highly effective performance Spa Day WeekendSpa Day Weekend was a free event held at The Establishment in Sydney. Attendees had the chance to try classes, sample products, enjoy onsite massage, hear about the latest skincare advancements from the experts and so much more. Get the Best Legs in the BusinessWant legs like Cameron Diaz? Celebrity nutritionist and trainer Philip Goglia recommends the following "legs 11" workout, for pins you'll want to show off. Alicia Gorey: 'Exercise keeps me energised'Today presenter and 30 Days of Health & Wellbeing Ambassador Alicia Gorey shares her fitness, health and wellbeing tips.