Getting stuck in a breakfast rut can be all too easy. Serving up the same cereal or toast every day is, in so many ways child’s play, easy to shop for, easy to make, and best of all no fuss from the family getting it down. But what are we doing to our digestive tract when we eat the same foods every day? With food intolerance the hot topic in most schools, isn’t it time we started looking at the varied diets our ancestors had before the ‘no egg’, ‘no nuts’ policies were around.